I view hypnosis as a guided, self-directed healing modality. The above process is designed to help the viewer create and hold a space in which they can tap into their own mind-body healing resources. This technique is based on the latest thinking about psychoneuroplasicity and my 30 years experience as a medical hypnotist and hypnosis educator. My clients and the people who attended my wellness groups reported benefits. The research on the effectiveness of this technique has yet to be organized or conducted. Who will be the first researcher to evaluate the effectiveness of this hypnotic technique?