Category: Guided Self-help

Taking The Pain Out of Traumatic Experiences and Injuries…

I view hypnosis as a guided, self-directed healing modality. The above process is designed to help the viewer create and hold a space in which they can tap into their own mind-body healing resources. This technique is based on the latest thinking about psychoneuroplasicity and my 30 years experience as a medical hypnotist and hypnosis […]

Tuesday May 8th, 2012 in Guided Self-help | No Comments »

Anxiety after a breakup

After a breakup come people continue to focus on the past and get themselves into a state of anxiety. This can become a problem if this type of thinking habituates for several reasons. First being the detrimental effect of stress on the body. Second is the focus and energy being wasted on thoughts of the […]

Tuesday February 21st, 2012 in Guided Self-help | No Comments »