In this video Jeffrey Zeig gives a great walk through of how to reduce anxiety by using your mind in ways that uses anxious energy in a beneficial way. He talks about getting into a relaxed state, externalizing the anxiety into a shape and changing how you use words to influence anxious feelings. He talks…
All posts in Guided Self-help
Hypnosis 101 – People Who Feel Better – Heal Better
Taking The Pain Out of Traumatic Experiences and Injuries…
I view hypnosis as a guided, self-directed healing modality. The above process is designed to help the viewer create and hold a space in which they can tap into their own mind-body healing resources. This technique is based on the latest thinking about psychoneuroplasicity and my 30 years experience as a medical hypnotist and hypnosis…
Anxiety after a breakup
After a breakup come people continue to focus on the past and get themselves into a state of anxiety. This can become a problem if this type of thinking habituates for several reasons. First being the detrimental effect of stress on the body. Second is the focus and energy being wasted on thoughts of the…