Hypnosis for Anxiety by Jeffrey Zeig

In this video Jeffrey Zeig gives a great walk through of how to reduce anxiety by using your mind in ways that uses anxious energy in a beneficial way.  He talks about getting into a relaxed state, externalizing the anxiety into a shape and changing how you use words to influence anxious feelings. He talks about how people who win Olympic medals are able to use anxiety and successfully use that energy in ways that effectively manages tension.


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