In this video Jeffrey Zeig gives a great walk through of how to reduce anxiety by using your mind in ways that uses anxious energy in a beneficial way. He talks about getting into a relaxed state, externalizing the anxiety into a shape and changing how you use words to influence anxious feelings. He talks…
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A NYC Anxiety Hypnosis’ Rx for Chilling out and De-stressing
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GUEST BLOG – Whatever you do dont press that button!!!!!!
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“I was reading a great story this morining that got me thinking about fear, and the things that hold us back, the buttons we press and the ones we dont and our misunderstanding of the consequences!!!”